Meygoo Polo is a dish from the south of Iran, near the Persian gulf. A region where people have long had access to shrimp and a deep love for aromatic, spice-filled cooking. Across the southern coast, every town has its own version, using local herbs and spices that give this dish its soul.

Traditionally, the shrimp are marinated, then cooked and folded into rice, creating a fragrant pilaf full of flavor. The version we make at Noush is inspired by the Khuzestan style, the region one of our families comes from. This dish carries memories of southern gatherings. The excitement when someone arrived from the coast with shrimps as a gift, the joy of family meals, and the comfort of home cooking. For us, Meygoo Polo has always meant guests, celebration, and home.

To make it plant-based, we experimented with mushrooms and tofu, but nothing quite captured the texture and taste. Until we found Vegambas by the Spanish company Veganutrition. The result was so good that guests often ask if we’re sure it’s vegan (we are!).

We serve this beloved dish both as a main for lunch and as a tapas at night, paired with toasted bread.

We weren’t sure at first about adding Meygoo Polo to our menu because of its unique flavor profile. But after a short test period, it became one of our most-loved dishes, now a proud part of Noush.

And to go deeper into the southern spirit, we love sharing a song by Kako Band with you. An Iranian band from Shiraz, another city famous for its Meygoo Polo.

We were listening to it while planning and testing the recipe, and its rhythm and warmth felt like the perfect soundtrack to Meygoo Polo. You can listen to it here on youtube.

Meygoo Polo is proof that tradition and innovation can go hand in hand. By reimagining this southern classic in a vegan way, we celebrate its heritage while aligning with our values of sustainability and compassion.

At Noush plant-based in Barcelona, Meygoo Polo isn’t just a dish, it’s a story of connection, culture, and creativity. And we’re proud to share it with our community, one plate at a time.

So, whether you’re curious about Persian food or looking for unique vegan dining in Barcelona, this southern classic is waiting for you.